Strength.

Recovery.

Performance.

Train Hard. Built for Longevity.

Boutique 24/7 premier executive-focused training studio combining elite coaching with cutting-edge recovery

technology located in Prospect, Kentucky.

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FEATURED PROGRAMS OVERVIEW

Elevate your training with structured, high-impact programs.

Semi-Private Environment

Enjoy the perfect balance of expert personal coaching and the energy of a small, supportive community focused on helping you reach your goals.

Strength-Training Program

Build lasting strength and confidence with a personalized program that evolves with you, focusing on the essential movements your body needs to thrive.

Functional Training

Enhance your quality of life with versatile exercises designed to build the real-world strength and mobility you need to move through your day with ease and energy.

Recovery Program

Maximize your performance and longevity with a restorative recovery program designed to help your body recharge, reduce tension, and stay ready for your next challenge.

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RECOVERY & BIOHACKING SERVICES

TRAIN HARD. BUILT FOR LONGETIVITY.

Explore Recovery Services

EWOT – Oxygen Therapy

Boost endurance, energy, and performance.

Red Light Therapy (Coming Soon)

Improve recovery, reduce inflammation, and support cellular healing.

Stretching

Guided sessions that help you move more freely and recover faster. recover faster.

Yoga

Yoga designed to restore mobility, reduce stress, and accelerate recovery.

WHO WE SERVE

Kratos Fitness is built for individuals who expect excellence:

Busy Executives & Professionals

Efficient, effective training that fits your schedule.

Men & Women Ready for Real Change

Guided transformation with structure and accountability.

Recovery & Longevity Seekers

Integrated wellness designed for performance and long-term health.

MEET THE TRAINERS

CHARLIE CHARLIE

Head Trainer

Charley White is a personal trainer with over 10 years of experience helping clients of all ages and fitness levels build stronger, healthier lives. As a functional training specialist, Charley focuses on practical, movement-based exercises that improve strength, mobility, and long-term well-being.

Whether your goals are to build muscle, lose weight, improve athleticism, or just feel better, he has you covered. Charley holds a B.S. in Psychology from the University of Kentucky, is a NSCA-certified Strength and Conditioning Specialist (CSCS), and is an

ACE-certified nutrition coach.

ABBIE GUARD

Yoga Instructor

After years of practicing yoga and meditation, her journey led to an intensive training at a yoga ashram in Southern India. In these teachings, she discovered the duality of healing the mind through intentional movement and breath, and healing the body through