Strength.
Recovery.
Performance.
Train Hard. RECOVER SMARTER. Built for Longevity.
Boutique 24/7 premier executive-focused training studio in Prospect, Kentucky. Elite coaching combined with advanced recovery technology.
FEATURED PROGRAMS OVERVIEW
Elevate your training with structured, high-impact programs.
Semi-Private Environment
Enjoy the perfect balance of expert personal coaching and the energy of a small, supportive community focused on helping you reach your goals.
Strength-Training Program
Build lasting strength and confidence with a personalized program that evolves with you, focusing on the essential movements your body needs to thrive.
Functional Training
Enhance your quality of life with versatile exercises designed to build the real-world strength and mobility you need to move through your day with ease and energy.
Recovery Program
Maximize your performance and longevity with a restorative recovery program designed to help your body recharge, reduce tension, and stay ready for your next challenge.
RECOVERY & BIOHACKING SERVICES
TRAIN HARD. BUILT FOR LONGEVITY.
EWOT – Oxygen Therapy
Boost endurance, energy, and performance.
Red Light Therapy (Coming Soon)
Improve recovery, reduce inflammation, and support cellular healing.
Stretching
Guided sessions that help you move more freely and recover faster. recover faster.
Yoga
Yoga designed to restore mobility, reduce stress, and accelerate recovery.
WHO WE SERVE
Kratos Fitness is built for individuals who expect excellence:
Busy Executives & Professionals
Efficient, effective training that fits your schedule.
Men & Women Ready for Real Change
Guided transformation with structure and accountability.
Recovery & Longevity Seekers
Integrated wellness designed for performance and long-term health.
MEET THE TRAINERS
Charley White
Head Trainer & Co-Founder
Charley White is a personal trainer with over 10 years of experience helping clients of all ages and fitness levels build stronger, healthier lives. As a functional training specialist, Charley focuses on practical, movement-based exercises that improve strength, mobility, and long-term well-being.
Whether your goals are to build muscle, lose weight, improve athleticism, or just feel better, he has you covered. Charley holds a B.S. in Psychology from the University of Kentucky, is a NSCA-certified Strength and Conditioning Specialist (CSCS), and is an
ACE-certified nutrition coach.
Abbie Guard
Yoga Instructor - RYT 300
After years of practicing yoga and meditation, her journey led to an intensive training at a yoga ashram in Southern India. Her teaching emphasises intentional movement, breath, strentghening, and deep release.
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Larry Taylor
Assistant Trainer
Certified Master Trainer, Strength & Conditioning Coach, and Certified Nutrition Coach. A magna cum laude graduate of KSU with a BA in Exercise Science and former college football athlete. Larry leads with faith to empower his clients to rebuild their bodies, mindsets and perceptions.
HOW IT WORKS
LOCATION & HOURS
Members enjoy 24/7 access 7 days a week.
Conveniently located in 13308 W Hwy 42 Suite 1600, Prospect, KY 40059
Ready to Train harder
& Recover faster?
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